Suitable for anyone with back pain or discomfort

as well as movement teachers.

Knowledge is power! Fear comes from lack of knowledge.

This workshop is designed to teach you key information about your spine.  Develop a sense of how and why it moves (or doesn’t), to bring you some much needed confidence and to get you moving freely again!

• Learn why your health practitioner can’t tell you exactly what’s happened to your spine and why it doesn’t matter

• Custom made exercises that enable you to strengthen your spine and increase flexibility in the right places in your body between sessions. This will result in balance throughout your whole body, and lead to a reduction or removal of pain and discomfort in the spine and hips

• Discuss the spine and how Pilates can help reduce and often dissolve back pain

• Learn how to assess your own movement patterns and posture   

• Learn to move more confidently and freely in just one workshop!   

• Learn about the Neuro-muscular connection and why fear avoidance causes the real discomfort in your back, and how to overcome this

• We will end with a short relaxation class and discover your ‘emergency/first aid’ poses that you can use at home if you have any periods of discomfort

Charlette is a Pilates and yoga teacher, specialising in backcare and fatigue. Charlette is a Low Back Pain and Back4Good Practitioner and has led this workshop all over the world, including Europe, The Middle East and Indonesia.

Cost: £30 per person

Location: TBC