You deserve to feel good! Everyone around you wants you to feel good too, because your happiness affects them. This is why putting your happiness and energy above anything else is the most responsible thing you can do. 

Putting your own needs, happiness and fulfilment ahead of all responsibilities is the least selfish and most intelligent response to overwhelm.

If you find yourself overwhelmed and wanting more energy instead, then answer these questions that I ask all of my clients when we first start talking about energy:

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