You deserve to feel good! Everyone around you wants you to feel good too, because your happiness affects them. This is why putting your happiness and energy above anything else is the most responsible thing you can do.

Putting your own needs, happiness and fulfilment ahead of all responsibilities is the least selfish and most intelligent response to overwhelm.

If you find yourself overwhelmed and wanting more energy instead, then answer these questions that I ask all of my clients when we first start talking about energy:

Charlette PommeSeptember 29, 2023Energy, Overwhelm, fatigue, coaching, life coaching, healinghealth, health, healing, happiness

Healing What Hurts

The work I do its initially with the physical body, people come to me with a bad back, a frozen shoulder, a disability or just an inability to get their body feeling as healthy as they would like. But 9 times out of 10, we fall into emotional healing to reach physical success.

MindCharlette PommeApril 7, 2019pilates, yoga, mindfulness, healing, health, happiness, peace, meditation, trauma, emotionsComment

The Difference Between Feelings and Emotions

Feelings and emotions were previously linked together and described as reactions in the brain but until very recently, we missed the importance of understanding the physical side of ‘feeling emotions’ as sensations because although they are recognised by the mind, we can’t argue that they are felt in the physical body.

MindCharlette PommeMarch 28, 2019feelings, emotions, healing, mind body, connection, meditation, mindfulness, understanding, healinghealth, happiness, peace, calmComment

Why Discomfort Is Good For You

There is a difference between pain and discomfort. Pain should absolutely be avoided, in fact your body will do it’s best to avoid pain. It will respond automatically and will ‘jump’ you out of a movement that brings you pain (think of picking up a hot pan). Discomfort however, is recognised by the mind first and can be a wonderful place where our inner strength is discovered and developed.

Yoga, MindCharlette PommeFebruary 11, 2019The Pomme Methodyoga, pilates, healing, health, love, feeling, emotions, feelings, peace, pain, meditation, mindfulnessComment

Your Body Is Talking To You

Our bodies are always giving us signals, cues and information. It’s time we re-learnt that the body and the mind are connected and draw all the benefits of creating a relationship with our bodies and understanding this empowering communication channel.

Listening to the body when it talks.

There’s a well known saying that goes: “If you don’t listen to your body when it whispers, you will have to hear it scream”. Well, discomfort is your body whispering to you.

MindCharlette PommeJanuary 23, 2019feelings, emotions, health, happiness, healing, meditation, mindfulness, mind body, pilates, yogaComment