You deserve to feel good! Everyone around you wants you to feel good too, because your happiness affects them. This is why putting your happiness and energy above anything else is the most responsible thing you can do.

Putting your own needs, happiness and fulfilment ahead of all responsibilities is the least selfish and most intelligent response to overwhelm.

If you find yourself overwhelmed and wanting more energy instead, then answer these questions that I ask all of my clients when we first start talking about energy:

Charlette PommeSeptember 29, 2023Energy, Overwhelm, fatigue, coaching, life coaching, healinghealth, health, healing, happiness

Intuitively And Intently Moving Through The (New) Year

New Year's resolutions may have not quite started to fall into place yet or are beginning to wane. I cannot stress how important it is to be okay with that. When we make new year's resolutions in the middle of a time, when energetically we aren't ready to begin (because we should be 'hibernating'), we often jump to something that doesn't quite feel right or we don't feel ready for.

CoachingCharlette PommeFebruary 6, 2022fatigue, burn out, health, coaching, life coaching, movement therapy, moon cycles, seasons