Staying Sane in COVID-19

Anxiety can be caused from many different reasons, and that means that it can be managed in many different ways as well.

Here are my ‘go to’s’ that I recommend to any of my clients that are going through anxious times.

MindCharlette PommeMarch 22, 2020The Pomme Methodanxiety, stress, calm, peace, meditation, mind body, mindfulness, rest

The Difference Between Feelings and Emotions

Feelings and emotions were previously linked together and described as reactions in the brain but until very recently, we missed the importance of understanding the physical side of ‘feeling emotions’ as sensations because although they are recognised by the mind, we can’t argue that they are felt in the physical body.

MindCharlette PommeMarch 28, 2019feelings, emotions, healing, mind body, connection, meditation, mindfulness, understanding, healinghealth, happiness, peace, calmComment

Your Body Is Talking To You

Our bodies are always giving us signals, cues and information. It’s time we re-learnt that the body and the mind are connected and draw all the benefits of creating a relationship with our bodies and understanding this empowering communication channel.

Listening to the body when it talks.

There’s a well known saying that goes: “If you don’t listen to your body when it whispers, you will have to hear it scream”. Well, discomfort is your body whispering to you.