Staying Sane in COVID-19

Anxiety can be caused from many different reasons, and that means that it can be managed in many different ways as well.

Here are my ‘go to’s’ that I recommend to any of my clients that are going through anxious times.

MindCharlette PommeMarch 22, 2020The Pomme Methodanxiety, stress, calm, peace, meditation, mind body, mindfulness, rest

Healing What Hurts

The work I do its initially with the physical body, people come to me with a bad back, a frozen shoulder, a disability or just an inability to get their body feeling as healthy as they would like. But 9 times out of 10, we fall into emotional healing to reach physical success.

MindCharlette PommeApril 7, 2019pilates, yoga, mindfulness, healing, health, happiness, peace, meditation, trauma, emotionsComment

The Difference Between Feelings and Emotions

Feelings and emotions were previously linked together and described as reactions in the brain but until very recently, we missed the importance of understanding the physical side of ‘feeling emotions’ as sensations because although they are recognised by the mind, we can’t argue that they are felt in the physical body.

MindCharlette PommeMarch 28, 2019feelings, emotions, healing, mind body, connection, meditation, mindfulness, understanding, healinghealth, happiness, peace, calmComment

Why Discomfort Is Good For You

There is a difference between pain and discomfort. Pain should absolutely be avoided, in fact your body will do it’s best to avoid pain. It will respond automatically and will ‘jump’ you out of a movement that brings you pain (think of picking up a hot pan). Discomfort however, is recognised by the mind first and can be a wonderful place where our inner strength is discovered and developed.

Yoga, MindCharlette PommeFebruary 11, 2019The Pomme Methodyoga, pilates, healing, health, love, feeling, emotions, feelings, peace, pain, meditation, mindfulnessComment

Your Body Is Talking To You

Our bodies are always giving us signals, cues and information. It’s time we re-learnt that the body and the mind are connected and draw all the benefits of creating a relationship with our bodies and understanding this empowering communication channel.

Listening to the body when it talks.

There’s a well known saying that goes: “If you don’t listen to your body when it whispers, you will have to hear it scream”. Well, discomfort is your body whispering to you.

MindCharlette PommeJanuary 23, 2019feelings, emotions, health, happiness, healing, meditation, mindfulness, mind body, pilates, yogaComment